Healthy Vegetable Filled Parathas
|Prep Time||Cooking Time||Total Time|
|20 mins||10 mins||30 mins|
Knead the flour with 1 tsp salt and enough water to make a smooth dough. Set it aside for an hour.
Now boil the carrots, peas and cauliflower in 1 cup of water with 1 tsp salt for 15 minutes.
Let the water dry, then mix the vegetables with the mashed potatoes, green chilies and spring onions to make a paste. Divide the dough into 12 portions. Roll out 6 portions into flat circles.
Spoon some vegetable mix into the center, leaving 1/2 inch from the edges. Brush the edges with beaten egg, and cover with the remaining 6 portions of dough rolled out flat.
Press the edges together to seal. Heat 1 tbsp oil in a pan. Cook the paratha on medium heat for 5 minutes, then turn, add 1 tbsp oil to the pan, and cook for another 5 minutes or until golden brown. Serve hot.
|Whole wheat flour||:||1/2 kg|
|Green peas||:||1 cup|
|Carrots||:||1 cup, chopped|
|Spring onions||:||2, chopped|
|Potatoes||:||3, large, boiled and mashed|
|Cauliflower florets||:||1 cup|
|Green chilies||:||6-8, chopped|
|Eva Cooking Oil||:||1/3 cup|