Healthy Vegetable Filled Parathas

Healthy Vegetable Filled Parathas
January 19, 2017 Syed Ariz Hussain

Healthy Vegetable Filled Parathas

Prep Time Cooking Time Total Time
20 mins 10 mins 30 mins

Method :

Knead the flour with 1 tsp salt and enough water to make a smooth dough. Set it aside for an hour.

Now boil the carrots, peas and cauliflower in 1 cup of water with 1 tsp salt for 15 minutes.

Let the water dry, then mix the vegetables with the mashed potatoes, green chilies and spring onions to make a paste. Divide the dough into 12 portions. Roll out 6 portions into flat circles.

Spoon some vegetable mix into the center, leaving 1/2 inch from the edges. Brush the edges with beaten egg, and cover with the remaining 6 portions of dough rolled out flat.

Press the edges together to seal. Heat 1 tbsp oil in a pan. Cook the paratha on medium heat for 5 minutes, then turn, add 1 tbsp oil to the pan, and cook for another 5 minutes or until golden brown. Serve hot.

Ingredients

Whole wheat flour : 1/2 kg
Green peas : 1 cup
Carrots : 1 cup, chopped
Spring onions : 2, chopped
Potatoes : 3, large, boiled and mashed
Cauliflower florets : 1 cup
Salt : 2 tsp
Green chilies : 6-8, chopped
Egg : 1, whisked
Eva Cooking Oil : 1/3 cup