Develop an eating Plan:
Most women can lose an average of 1 to 2 pounds a week by consuming 1200-1500 calories a day. Most men can lose this amount by consuming 1500-1800 calories a day. One to two pounds a week is the ideal rate of weight loss.
Three different nutritionally complete diets are shown in a chart. Your doctor, a registered dietician or a licensed nutritionist can tell you which one of the three calorie levels is best for you.
Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. Read More
Kick those bad…
Do you eat a lot of food that is rich in fat, especially saturated fat? Then it is time to control these bad eating habits. Read More
Engage in physical…
To manage your weight, you must use up more calories (energy) than you normally consume. Read More