How much fat does high-quality oil have:
Choose fats and oils with 2 grams or less saturated fat per tablespoon, such as corn, soybean, canola, olive and sunflower oils.
Most people assume that all fats are the same and all fats are bad for health. This is not true. Some fats are important for maintaining good health. Read More
The most important information that the label should provide is the level of saturated fats in the product. Read More
The right packaging will keep your oil free from contamination, even after the pack has been opened. Read More