How Much Fat Does

top view of butter, oil and cheese

How much fat does…

How much fat does high-quality oil have:

Choose fats and oils with 2 grams or less saturated fat per tablespoon, such as corn, soybean, canola, olive and sunflower oils.

Buying Oil

Most people assume that all fats are the same and all fats are bad for health. This is not true. Some fats are important for maintaining good health. Read More

What should i look….

The most important information that the label should provide is the level of saturated fats in the product. Read More

What kind of pack….

The right packaging will keep your oil free from contamination, even after the pack has been opened. Read More