Healthy Living

Healthy Living

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example,

  • See your doctor for regular screenings, not just when you are sick.
  • Maintain a healthy weight.
  • Eat a variety of healthy foods, and limit calories and saturated fat.
  • Be physically active.
  • Control your blood pressure and cholesterol.
  • Protect yourself from too much sun.

Kick those bad…

Do you eat a lot of food that is rich in fat, especially saturated fat? Then it is time to control these bad eating habits.

Develop an eating…

Most women can lose an average of 1 to 2 pounds a week by consuming 1200-1500 calories a day. Most men can lose this amount

Engage in physical…

To manage your weight, you must use up more calories (energy) than you normally consume. You can do this in three different ways: