Kick Those Bad

Kick Those Bad Habits

Kick Those Bad

Kick those bad habits.

Do you eat a lot of food that is rich in fat, especially saturated fat? Then it is time to control these bad eating habits. They add even more calories to your overall diet and having high saturated fat content can raise the level of cholesterol in your blood and lead you to a greater risk of heart disease.

Healthy Living

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. Read More

Develop an eating…

Most women can lose an average of 1 to 2 pounds a week by consuming 1200-1500 calories a day. Read More

Engage in physical…

Engage in physical Activities: To manage your weight, you must use up more calories (energy) than you normally consume. Read More